Figuring It Out — The ‘Why’ and ‘What’ Formula!

 Asking two simple questions, “What?” and “Why?”, is incredibly important.

By asking “What?” and “Why?” before you do anything, and at every step of your journey, you will automatically enhance your thought process and decision-making skills. When you start this practice, you arrive at concrete decisions with greater clarity. As you become more proficient, you’ll find yourself making quicker, better decisions, and the mental fog will begin to lift for good.

• For example, before you eat something, ask yourself, “WHAT am I eating?” This simple question forces you to evaluate whether the food is healthy. You’ll start to think twice before eating junk food, which naturally leads to healthier eating habits in the long term. Then, ask, “WHY am I eating this?” The answer provides clarity on your appetite. Are you truly hungry, or are you just satisfying a craving? This insight helps you gain control and eat more mindfully.
• Consider our relationship with smartphones. Many people are addicted, so why not apply these questions here? The next time you instinctively pick up your phone, pause and ask, “WHY did I pick up my phone?” This will reduce distractions and prevent hours of mindless scrolling. Then ask, “WHAT am I doing with my phone?” This encourages you to use your device with purpose. A smartphone can be a powerful tool or a major distraction; making conscious decisions about its use is vital to improving your quality of life.
• This method is also powerful for learning from mistakes. If you failed to wake up early, instead of feeling frustrated, ask, “WHY didn’t I wake up on time?” You’ll quickly realize the reason was likely that you didn’t sleep early enough. This understanding empowers you to go to bed earlier the next night to avoid repeating the mistake.

The list of examples is endless. Ultimately, everyone wants to be happy and achieve their purpose. The best way to start is to figure it out for yourself: What is your purpose, and why do you want to achieve it?